Ever feel like you're trapped in a never-ending musical about happiness?
From parents to pop stars, everyone seems to be belting out tunes about the quickest way to happiness.
But, what if we're all humming different melodies?
Happiness is far from universal. Its definition varies wildly from person to person, and this disparity goes beyond mere preferences. How we conceptualize happiness, based on what we believe and expect, can empower us toward a fulfilling career and life or hold us back. Most of us aren't all that clear about what "happiness' is to us.
This lack of clarity extends beyond happiness to other essential concepts in our lives and careers. Terms like authenticity, motivation, success, and work-life balance are frequently tossed around without exploring their individualized significance. It's like trying to cook a gourmet meal using someone else's taste buds—you might end up with a dish that gets great reviews but leaves you unsatisfied.
Truth: you can't achieve more ________ (fill in your word here) if you haven't defined it for yourself first. Without truly understanding what these concepts mean to you, the deep sense of accomplishment that comes from achieving them is lost.
So, how can you gain clarity on these vital aspects of your life?
Journaling is a powerful tool I often recommend to my clients and use myself. It provides a space for self-reflection and exploration, allowing you to uncover your thoughts and feelings about complex ideas. (Here's a terrific article on journalling, quoting expert, friend, and author, James W. Pennebaker).
Don't worry, journaling can be as unique as you are.
No special writing expertise is necessary. And, there are numerous approaches to suit different thinking styles, physical abilities, and preferences – some that don't involve writing at all! ←⚡
I invite you to consider what you truly want more of in your life and work. Have you taken the time to define these desires clearly? What process have you used to explore their meaning? I'm interested in what's been working for you.
Engaging in the coaching process can amplify the speed and depth of the clarity you get through journaling. Some people are 'verbal processors,' which means they think best when they combine talk with someone. A coach is trained to listen to you to evoke new awareness and insights that inspire action.
Judy Garfinkel helps you clarify "what's next." Her expertise in building confidence and resilience supports personal development and the ability to navigate career and work transitions – especially now! She is a PCC and certified Trauma Informed Coach. Judy also crafts bespoke resumes, cover letters, LinkedIn profiles, and bios that open doors for her clients and interview prep that unlocks authenticity and lands jobs. Judy is a Past President of the International Coaching Federation - Connecticut Chapter, where she led 250+ member coaches. You can reach her at judy@moveintochange.com.
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