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Would You Do It Over?


My friend, Nora, passed along an excellent piece of advice from her beloved grandmother. I added to it, and it's so good I want to share it with you.

How you spend the first week of the New Year is how you will spend your year.

If you’re looking for a new way to set resolutions or goals for your 2017, begin here. Now. (Now is one of my favorite 3-letter words.)

  • What do you value? Identify your top 5.

  • If you lived each one more fully, how would that look in small every day actions? Make a list.

  • Do each one of them throughout the week, daily, if possible.

  • Write, draw, or dance how this makes you feel.

  • Write down what can get in the way of keeping these going. Then strategize with “If/Then” statements. You can draw this too, but important to get it on paper.

Yesterday is gone forever, sorry, no do overs.

Start crafting a 2017 that you would do over if you could.

Thanks Nana.


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Move Into Change is the website for Judy Garfinkel, Life & Career Coach, Stamford CT

Southfield Ave., Stamford CT 06902

© 2018 by Judy Garfinkel.